THE COURSE INCLUDES
- Weekly audio outlining the plan for the upcoming week
- All information, downloads, and techniques you will implement each week to teach your child how to fall asleep independently
WEEK 1 – Routines
- Adapting your nap time, night time, and daily routines for optimal sleep
- Introducing wind-down periods throughout the day and before sleep to help your child get fully relaxed, so they will fall asleep faster and remain asleep
- Identifying your child’s cries and responding appropriately