• Weekly audio outlining the plan for the upcoming week
  • All information, downloads, and techniques you will implement each week to teach your child how to fall asleep independently

WEEK 1 – Routines

  • Adapting your nap time, night time, and daily routines for optimal sleep
  • Introducing wind-down periods throughout the day and before sleep to help your child get fully relaxed, so they will fall asleep faster and remain asleep
  • Identifying your child’s cries and responding appropriately
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